Let’s chat about balance. I’m pretty sure my morning coffee game is better than most lol. Of course I didn’t do this (I lack milk steaming skills), my son did. He is all about quality espresso and takes the time learn, source the beans, and make me a cappuccino almost every day. The art is.. Read more →
I think we all have a vision on how we’d like our life to be. I’d think that most of us here want to be healthier. Most likely leaner, more muscular and/or stronger too. The biggest hurdle, at least what I find, is making the transition from what you’re doing now to what you need.. Read more →
Lets talk support and sabotage! You are sitting at the kitchen table picking at your chicken breast. You look miserable. You have negative thoughts running through your head and you are just counting the minutes of when this meal will be over. It’s not like chicken breast is bad. In fact you love your food.. Read more →
There are no magic exercises, or foods. So if you are hiring a coach and they start telling you that X food will do this and Y exercise will do that, be warned, they more than likely do NOT know what they are talking about. Its not about specific exercises, its about programming. Its not.. Read more →
How big is your why? Remember what it is! Here’s the thing. Dieting has some degree of metabolic and hormonal consequences. Every single time. Of course we try to always minimize these negative adaptations (compared to the extreme methods that some people take out there which come with heavy consequences) by taking a sane, evidence-based.. Read more →
Feeling deprived or at a disadvantage when you say “no” to off plan foods suggests that you don’t have the choice to eat off plan when you’d like to, that you feel restricted. I’ve never seen my own nutrtition plan that way. If anything, it makes me feel empowered, secure, and on track. I know.. Read more →