Posts in the Category "Fat Loss"


Coach Steph’s analogy for fat loss

My family plays a game on the phone called Clash Royal. All of us play together and it is really fun to challenge each other and/or work together. I have a point, I promise. The goal of the game is to take down the towers of the other team by playing a character card. Each.. Read more →


What gets measured gets managed

This is undoubtably one of my favorite quotes as it pertains to training and nutrition. Name ONE area of your life where being LESS precise and dialed in yields better results. Can you? I can’t. Those who follow their meal plans, with lazor focus, quantify their intake, track their meals for compliance and have a.. Read more →


Are you normal, from a hormonal standpoint?

Are you normal? I don’t know about you, but I’m anything but normal LOL. Where am I going with this? hang with me a minute. Yesterday I had to have oral surgery and the staff kept telling me that I’m like everyone else, my anxiety was normal around there during my pre-op appointment and phone.. Read more →


Hunger: Is it emotional or is it real?

The Hunger Games: Is it emotional or real? Dieting is one phase where it quite normal both biologically and physiology to experience hunger. Choose to eat less calories and your body is going to let you know. It’s normal and we should expect it. Hunger while dieting is common. But there are times as well.. Read more →


Adopt the 90/10 strategy as a rule for following your plan

It isn’t uncommon to have “temptations” to go off-plan at social events and parties. It is also not uncommon to feel pressure to “relax a little” or “give in” to what others want from you. It is natural behavior to want to be a part of the crowd, not stand out, sacrifice your personal goals.. Read more →


BMI is not for everyone

While BMI is a decent measure for sedentary individuals, the margin for error is significant for those of us that weight train and carry more muscle mass. It seems so silly to try and fit everyone into a chart of height and weight, yet people let this number ruin their day pretty frequently. All we.. Read more →