I’ve been following Erik’s work for over two years now since I’ve always admired his training and nutrition methods. In July of 2010 I decided I would do a Figure competition in 2011 so I knew then, that it was time to choose a diet Coach to get me ready for it. After researching numerous.. Read more →
Erik Ledin is hands down THE MAN when it comes to effective and healthy contest prep. As someone who has been a fitness professional for well over a decade, it was important for me to work with a coach who not only cares about their clients, but also knows their stuff inside and out. I.. Read more →
I have only been working with Erik for 3 short months but I can honestly say in that time my feelings and emotions regarding food have been completely overhauled. I have competed in 4 bikini competitions in the last 10 months. For my first one, my meal plan was done by another widely used trainer… Read more →
I am a 42 year old, divorced mother of two, and a 2 year breast cancer survivor. I’ve been working out since my college days and have competed in both bodybuilding (1999, 2000) and figure (2007, 2010, 2011). In the past, I’ve followed the restricted diets, suffered through many no carb days, completed double cardio sessions,.. Read more →
What an amazing journey this has been for me! I will say that without a solid program there is no way I would have stayed as positive as I am, nor would I have achieved the results I have. I started training with Erik on Jan 17th, 2011 at a weight of 132. My measurements.. Read more →
Angie took second in Masters and took her class in Open at her most recent show. Another one in a couple weeks. ————— 1n 1998, I weighed in at 200 pounds. This was a lot of weight for me because I am only 5’3” tall. I was pregnant with my first child and only 24.. Read more →