Posts in the Category "Client Pictures"


Jennifer’s progress, and the Law of Diminishing Returns

Progress picture of LBC client Jennifer. Jen already looked great when she started as you can see by the first photo, but she wanted to take it to the next level and drop her body fat down even further. Progress at this stage of leanness is slower and much harder to achieve than when body.. Read more →


Patricia’s transformation!

LBC client Patricia, all the way from Israel, wanted to build some muscle. Here’s some comparison pictures of her progress to date. Big differences in both her delts and quad development so far. 


LBC client Maria’s glute transformation!

  LBC client Marie’s from-the-back transformation to date. Umm, glute transformation anyone? No voodoo, no hard calorie cuts, no step mill or fancy exercises for the mythical glute-ham tie in, carbs are her friend, minimal cardio, four days of weights, and so on. Nice and sane.


LBC client Lisa Marshall showing that we don’t rebound

There’s been an LBC Mantra for years that says, “we don’t rebound”; and we don’t rebound because of how we program for fat loss. Here is yet another post-contest example in long-term LBC client Lisa Marshall living the lifestyle, two months after competing of this mantra in action. Still lean and hard with no cardio, the.. Read more →



LBC client Julie’s back progress

  A comparison photo of client Julie’s current back progress. And those triceps! She’s not spending long days in the gym or hours doing cardio – instead, just 4 weight training sessions and one short sprint session per week.