“Train to be tighter, not lighter.” If we only focused on the scale, many of you would probably get discouraged. Especially if we are focusing on fat loss in a sustainable and maintainable way. That may seem like foreign words to you since we are living in a world of instant gratification. Hate to burst.. Read more →
How about this for a transformation? Tracy has killed her compliance which earned her some fun refeeds (one mid-week and one on the weekend) all while continuing to get leaner. We just wrapped up this leaning phase and moved to a metabolic restorative phase. This is the fun part. Living in the body you earned!.. Read more →
Home stretch here we go! Long-term LBC client Christie is just a couple weeks out from her first show of the season. Christie might not put pictures up two weeks out … but I do, lol. Looking awesome! Here’s what 99 lbs looks like. —– “I don’t put pictures up this close to my show.. Read more →
Client Amy looking lean and mean and loving her food! Amy has been with us for a while now and is in a leaning phase. She’s lost a significant amount of weight and we just started adding in some refeeds as we approach the final stretch of her cut. This is Amy’s first experience with.. Read more →
LBC client Lori competed this past weekend, and looked absolutely stunning doing so! She came away with 4th in Figure Novice and 2nd in Figure Open. Now she enjoys a week off – no training and no dieting, before hitting the ground running for her next goal!
While we showcase transformation pictures of LBC clients routinely, we also like to highlight how making these changes has had a positive impact on their life. Today I am sharing biweekly feedback and pictures from LBC client, Teresa H., who was climbing mountains over the last two weeks. As you’ll see, Teresa, who has lost.. Read more →