Tag a friend and challenge them to do this ab and upper body move with you today! Advanced and Less Advanced Options: – 10 push-ups w/feet on a stability ball – 10 stability ball pikes – 9 push-ups w/feet on a stability ball – 9 stability ball pikes 8, 7, 6, etc…until you get to.. Read more →
This announcement has been a long time in the making, but here it is. Looking for new ideas for your Lean Bodies Consulting nutrition plan? Ways to build in some additional variety? Many LBC clients have picked up a copy of Amy Perez’ new cookbook, Better Eating. Better Choices. Better Body and have started to.. Read more →
It’s the beginning of a new week and I’m really excited to announce the launch of Amy Perez’ cookbook under her Curls and Whey brand – Better Eating. Better Choices. Better Body. Many of us know who Amy Perez is, and especially so if you’re a member of the leanbodiesfitness.com forums. In addition, Amy is.. Read more →