Cardio: Fasted or Fed?

October 6th, 2014 by

Often I’m asked questions like “should I do my cardio fasted or fed?”, “is it better to workout in the morning or the evening?”, or “should I have 150 grams of daily protein from food or 153.6 grams of pure-whey-isolate-hydrofiltered-magic-results-maker?” 

So let me save you some time. Don’t bother majoring in the minor.

If you’re trying to lose fat, get into a moderate calorie deficit, lift weights, add cardio if needed, but most importantly be CONSISTENT and PATIENT. 

When you focus on the basics with consistency, the results will come. Don’t get caught up in the minutia.