Home stretch here we go! Long-term LBC client Christie is just a couple weeks out from her first show of the season. Christie might not put pictures up two weeks out … but I do, lol.  Looking awesome! Here’s what 99 lbs looks like. —– “I don’t put pictures up this close to my show.. Read more →

I realize that you can’t control the weather, but you can control how you weather the storm. Complaints get you nowhere, so try proposing a solution. Next time you go to complain about how results aren’t coming fast enough, hormone problems aren’t fair, you’re too busy, too tired, too hungry; also look at potential solutions… Read more →

Years ago I owned a home and I had completely let the landscaping and lawn go. It looked like garbage and I was “that guy on the street” who was bringing the property values down. I knew this, I didn’t like the way it looked, and I wanted to change it (the notes on the.. Read more →

Client Amy looking lean and mean and loving her food! Amy has been with us for a while now and is in a leaning phase. She’s lost a significant amount of weight and we just started adding in some refeeds as we approach the final stretch of her cut. This is Amy’s first experience with.. Read more →

Looking for a super simple (not easy) Metabolic workout which requires minimal equipment? Well, you are in luck. All you’ll need for this workout is your body weight and a heavy set of dumbbells or kettlebells. The featured exercise in this workout is a farmers walk. There is nothing more “functional” than carrying heavy stuff… Read more →