Deadlift cues for pulling Conventional and Sumo

The deadlift is often called the “King of all Lifts” as it is one of the best “bang for your buck” multi-joint, compound lifts you can do. It doesn’t get any simpler than pulling a heavy barbell off the floor. Whether you prefer to pull “conventional” or “sumo” here are a couple of excellent cues.. Read more →



10 Musts For Fat-Loss Success

Looking to lose fat? Then here’s a few things you need to do: 1) Make A Plan  First and foremost, you need a plan. Think of this plan as a road map. In order to get from point A to point B (i.e. current physique to desired physique) you need to map out a way.. Read more →


Client Christie’s beautiful progress

Check it out is right! Not competing until November and look at the condition she’s walking around here in June. Better than when she was on stage in 2015! We’ll be able to take some diet breaks to eat more leading up to her show since she’s in such great shape already. Umm quads? Quaaaaaaads.. Read more →


Coach Nate’s protein cookies

Here’s an easy way to make protein cookies. 200g Bob’s Red Mill Gluten-Free Rolled Oats 160g Trutein (vanilla) 1⁄2 cup milk 2 whole eggs 1⁄2 tsp salt 2 tsp vanilla extract 1⁄3 cup honey 50g chocolate chips (stevia sweetened) Once you have all the ingredients, mix them up in a bowl. Then form cookies from.. Read more →


Avocado Greek yogurt ranch dressing

If you want to try making your own dressing for salad then you may want to try this avocado Greek yogurt ranch dressing. It’s soooo good! To make it all you have to do blend the following ingredients and then mix in the milk: 250g Liberte Greek yogurt (plain/fat-free) 200g avocado 1 1/2 tbsp lime.. Read more →