Pumpkin pancakes

A client of mine was perusing the recipe section on the LBC website and asked for my help to make one work with her meal plan. She wanted to try the “Pumpkin Pancakes” recipe. When I looked at the recipe, I was like, “Oh this sounds good.” So I helped her make it work for.. Read more →


6-8-10 Dropsets

One of my favorite intensity building techniques to create a lot of metabolic stress and up the overall volume are 6-8-10 Drop Sets. This set-extending technique works well for any exercise. Here’s what it looks like: 1. Perform a hard set of 6 reps. This should NOT be a 6-rep maximum, but it would be.. Read more →


Jenny’s amazing progress, and at 52 years young!

Doesn’t that smile say it all? Jenny is a two-time client with the first time … way back in 2005. And here we are in 2017 making great progress (and alongside her husband Jim, as husband/wife clients, no less). At 52 years strong …  “Still getting leaner. My stomach is tan! It hasn’t seen the.. Read more →


Down over 50 lbs, Dawn is killing it!

Down over 50 pounds, Cathy is killing it! As I sent these to her to show her the progress to date, she reminded me that she had just had her birthday, and it was her birthday the prior year that she reached out to LBC to make a change. And here we are! I couldn’t.. Read more →


Rosemary Garlic and Ginger Chicken Breast Recipe

Want to spice up your chicken breast? Then try this! Rosemary Garlic and Ginger Chicken Breast 2-4 chicken breasts 3 tbsp yellow mustard 2 tbsp water 2 tbsp fresh ginger (minced) 1 tbsp dried rosemary 1 tbsp horseradish 4 garlic cloves (minced) 1 tsp extra virgin olive oil 1⁄2 tsp powdered ginger 1⁄2 tsp black.. Read more →


Paralysis by analysis

I’ve noticed an unfortunate trend over probably the last decade among both fitness enthusiasts and those just looking to get started on their fitness journey alike: Paralysis By Analysis. There is so much information out there, so many gurus, so many methods and systems of training, etc., it’s left many people: ▪️utterly confused ▪️severely over.. Read more →