Hamstrings and Leg Curls

Leg Curls …. Do them? Don’t do them? There’s a lot of villfying of leg curls going on by various people these days. Now, I’m not going to argue their logic, because well, in the context of their arguement, they’re right. One of the criticisms is that leg curls aren’t ‘functional’ (popular word these days),.. Read more →

Bridezilla Recap

So, it’s 7:40pm and I’m sitting at JFK airport in New York, eating some beef jerky and almonds and waiting to head back home. It took 90 minutes to get to the airport and I just found out my flight is delayed 50 minutes. :( So, to recap my short trip to New York …… Read more →

Motivation …

How do you stay motivated? What does it mean to be motivated? Stop and think about it. What motivates you? Why are you doingthis? The tightly controlled eating, the ‘saying no’ to thoseoff plan meals, the tough workouts (anyone want any moreBulgarian Squats?), the always challenging interval workouts? Obviously you’re doing this for a reason.. Read more →


So tomorrow I’m off to New York to do some more work for WE’s Bridezilla ‘reality’ show. This is my third gig with them. The first two times I had to design the training and nutrition programs for two brides-to-be. During their programs, I was flown to their respective cities to be filmed training them.. Read more →

A Spin On The 90% Rule

So, I’ve been doing some thinking about free meals lately. As you likely all know, I’m quite the stickler when it comes to dietary adherence. So, the number you’ll often here me (and many other diet coaches) throwing around is 90%; meaning that 90% is generally the lowest acceptable level of dietary adherence that doesn’t.. Read more →

Welcome Me!

So, I’ve decided to join the blogging community. Now it probably won’t be quite as exciting as the other LBC bloggers – Ali, Noel, Patricia, Neely, and Jen – but I’ll see what I can do. What’s it going to include? Well, I’m not quite sure yet. LOL¬ On the top, I’m thinking of addressing.. Read more →