That Little Extra Focus …

I talk a lot about nutrition being the key to successful fat loss and how weight training and/or cardio fall a distant second to nutrition when it comes to maximizing your results. I’ve also said many a time that you can’t ‘out exercise’ a bad diet. I think most of us who’ve been in this.. Read more →


Monday’s Training

MONDAY’S WORKOUT Alternating DB Curls Worked up to 55s x 6 + 2 + 2 Alternating Hammer Curls Worked up to 40s x 12 Calf Press on Hack Slide Worked up to 50×12 (15s pause in stretch) Standing Leg Curls Worked up to 40x 10 + 5 + 3 Front Squats I wanted to work.. Read more →


Thursday’s Training

THURSDAY’S WORKOUT Decline Hammer Strength Press Worked up to 305 x 12 + 5 + 2 Hammer Strength Shoulder Press worked up to 215 x 9 + 4 + 3 Reverse-grip Bench Press worked up to 160 x 12 + 5 + 3 Assisted Pull Ups worked up to 80 x 10 + 4 +.. Read more →


Use an Outcome-Based Approach

One of the biggest dieting mistakes a person can make is not using an ‘outcome-based approach’. Think about it. If something is broken, you fix it right? Well, what do you do if your training and nutrition program stops producing the desired results? You think you’re doing the right thing; you’re eating well, you’re lifting.. Read more →


Monday’s Workout

MONDAY’S TRAINING Barbell Preacher Curls Worked up to 95 x 12 + 4 + 3 Hammer Curls Worked up to 45s x 9 + 4 + 2 Seated Calf Raise Worked up to 75×11 (with the nasty 15s pause in the stretch position) Lying Leg Curls (toes pointed) Worked up to 140 x 12 +.. Read more →


Saturday Workout …

SATURDAY’S TRAINING Incline Bench Press Worked up to 250×9 + 3 + 1 Military Press Worked up to 165 x11 + 4 + 2 Lying Triceps Extensions Worked up to 90 x 8 + 3 + 2 (lost some ground on this exercise) Rack Pull Ups Worked up to BW x 10 + 4 +.. Read more →