A Spin On The 90% Rule

So, I’ve been doing some thinking about free meals lately. As you likely all know, I’m quite the stickler when it comes to dietary adherence. So, the number you’ll often here me (and many other diet coaches) throwing around is 90%; meaning that 90% is generally the lowest acceptable level of dietary adherence that doesn’t.. Read more →


Welcome Me!

So, I’ve decided to join the blogging community. Now it probably won’t be quite as exciting as the other LBC bloggers – Ali, Noel, Patricia, Neely, and Jen – but I’ll see what I can do. What’s it going to include? Well, I’m not quite sure yet. LOL¬ On the top, I’m thinking of addressing.. Read more →