Intervals & Fat Loss – Part II

Efficiency sure sounds good, but when we’re trying to lose fat, we want to be inefficient fat burners. Look at a lot of physique competitors ‚Äì they start off with 30 minutes of cardio three to four times a week and by the time they’re done dieting, they’re up to 60 minutes twice a day.. Read more →

Intervals & Fat Loss – Part 1

I thought I’d post an article that i recently wrote for a print magazine on intervals and fat loss. I’ll just post the first third of the article today and then will update with the other two thirds in subsequent blog posts. What’s the first thing most people think of when they think of fat.. Read more →

Dieting Update

Well, two weeks down. As you might recall I decided to start my diet early and got underway the day after Christmas. Today marks two weeks down. I started off very aggressively to get a kick start with my fat loss. While I didn’t do any cardio, outside of the occasional leisurely dog walk, I.. Read more →

Goals First, Planning Second

If you don’t know what you want to achieve today, preparation is a useless tool. Many people don’t seem to understand the power of planning. They get up each day and spend too much time trying to figure out where to start. The challenge is that the time they’re spending trying to figure out where.. Read more →

Think Big

Study after study of successful men and women have shown that those who set about after their goals with a specific aim to be completed within a specific time frame are invariably those who are more likely to achieve their goals. What’s more, the research shows that, despite what we’ve been told, the bigger the.. Read more →

Holidays and My Birthday Surprise

Well, I took a few days off from blogging over the holidays but it’s January 2 which means that it’s back to normal now. The holidays were really nice this year – fun Christmas with family, some relaxing down time, and all topped off by a surprise birthday party for me. Surprise is an understatement.. Read more →