Are you normal, from a hormonal standpoint?

Are you normal? I don’t know about you, but I’m anything but normal LOL. Where am I going with this? hang with me a minute. Yesterday I had to have oral surgery and the staff kept telling me that I’m like everyone else, my anxiety was normal around there during my pre-op appointment and phone.. Read more →



Testimonial and progress from client Nicole

Can’t think of a better email to open first thing in the morning! < From client Nicole: “Isn’t it like my LBC anniversary or something? Ha ha! I don’t remember when I started with you last year, I know it was summer time. I was thinking about how long it had been while looking at pictures.. Read more →



Hunger: Is it emotional or is it real?

The Hunger Games: Is it emotional or real? Dieting is one phase where it quite normal both biologically and physiology to experience hunger. Choose to eat less calories and your body is going to let you know. It’s normal and we should expect it. Hunger while dieting is common. But there are times as well.. Read more →


Adopt the 90/10 strategy as a rule for following your plan

It isn’t uncommon to have “temptations” to go off-plan at social events and parties. It is also not uncommon to feel pressure to “relax a little” or “give in” to what others want from you. It is natural behavior to want to be a part of the crowd, not stand out, sacrifice your personal goals.. Read more →