Long-term LBC’er Ashlee Almendinger’s outstanding lower body transformation.

  Recipe 2 cups old-fashioned rolled oats1 tsp. baking powder1 ½ tsp. ground cinnamon¼ tsp. salt¼ cup sugar free syrup¼ cup honey*2 cups unsweetened almond milk2 large eggs, lightly beaten2 tsp. vanilla extract1 ripe banana, peeled and thinly sliced2-3 cup fresh fruit (blueberries, strawberries, raspberries, etc.)*You can use a combination of honey and maple syrup.. Read more →

I subbed my natural peanut butter last night for unsweetened coconut flakes and made some ‘Almond Joys’ using the following: Unsweetened coconut flakes Walden Farms Chocolate Dip Almond extract Mixed together and froze for about 30 min. They stay together in your hand. Option use a hint of coconut oil in place of some of.. Read more →

If you’re expecting something quick and miraculous to happen at any point during your physique change journey, you can forget about that right now. (This is especially true if you’re trying to build muscle which is painfully slow at the best of times) At no point are you going to change something and magically wake.. Read more →

As it is now officially winter, it is obviously a good time to start thinking about your vegetable garden for next summer. Okay…not really…but sorta. During the winter months, every time we crack an egg at our house we rinse the shell and place it into a container. By the end of the winter, if.. Read more →

If you happen to be too short to do hip thrusts off of a normal bench, or even if using a normal bench isn’t comfortable for you…this might just be the solution you were looking for.