The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.

It seems that most people looking to create a better physique would suggest that they’re more interested in creating a new lifestyle than a diet. However, when it comes down to it, many of those same people essentially expect to continue to live in exactly the same way that they were previously living while simply.. Read more →

We all have different amounts of energy, wealth, and talent, but we all have the exact same amount of time: 168 hours a week. You can always get more money, but you can’t get more time. You only have a certain amount of allotted days, so you have to decide: What is your time worth?.. Read more →

PWO Low-Fat Key Lime Pie Recipe Ingredients: 1 box sugar-free lime jello 1/4 cup boiling water 2 – 8oz containers of key lime yogurt 8 oz container of fat-free whipped topping 1 – 9″ low-fat graham cracker crust Dissolve jello in boiling water. Cool slightly. Stir in yogurt, then fold in whipped topping. Pour into.. Read more →

If your plan requires you to eat a specific amount of peanut or almond butter, put the jar on your scale and then scoop away until the desired quantity has been taken out of the jar. Then you can lick the spoon guilt free. Also note that you should always store all natural nut butters.. Read more →

I often remind people that as much as you might want it to be or think it will be, fat loss is unfortunately not a linear process. There are peaks and valleys and highs and lows so the sooner you learn to accept that reality, which is also synonymous with accepting that you simply do.. Read more →