Dread is closely related to fear. We might say it is the forerunner to fear. I believe a lot of people dread many things and yet don’t realize what a problem it is. We dread everything from getting out of bed to going to work, doing dishes, driving in traffic, paying our bills, confronting issues,.. Read more →

It is my job as a coach to expect more from you. I completely understand that fitness is not your #1 all the time. Everyone is tired, busy, etc. The bottom line is that YOU set a goal. You have a desire to change, and that takes work. Making fitness a priority is YOUR job.. Read more →

200g sweet potatoes (cooked and cooled) 2 whole eggs 30g almond butter 1 tbsp of cinnamon 1 tsp vanilla extract Preheat the oven to 350, combine all ingredients until the batter is thick and smooth. Drop small balls of the batter onto a parchment-paper-lined cookie sheet. Bake 10-12 minutes and then FLIP the cookies and.. Read more →

Down with mediocrity! I’ve never been motivated by average. “I am about to give you the fundamental anchor in a doctrine of extraordinary achievement that has seldom been revealed. For centuries this principle has been hidden. Yet it is hidden in plain sight. Deep within the truth of this law, power and worthlessness fight an.. Read more →

Here are several things we can do to reduce stress: Stop thinking and talking about your problems so much. The state of upset or arousal sets off an alarm in the body to defend itself from threatening, hostile events. Even thinking of an upsetting event or imagining danger can also trigger the alarm. A chain.. Read more →

There are many things that can get in the way of progress but often times I find its the client themselves not outside influences. Is it attitude, mindset, compliance, failure to be prepared/prepped to name a few. Step back and look at what might be stopping you from your own progress and step out of.. Read more →