I’ve always likened fat loss to swimming upstream in a raging river. The current of the “river” of our society is sweeping us towards weight gain over time. So if you want to lose fat, you’re doing to need to swim upstream against that current. Over time you may become a better swimmer so swimming.. Read more →

(click image to enlarge) Hard work and compliance. Day in and day out. As I was looking through some old photos of mine, I came across a back pose from my first show in 2011. By the way, the bottom photo was in 2013 after working with LBC and earning my IFBB Pro Card. We.. Read more →

How many of you have ever procrastinated? Let’s all raise our hands. One of the most common mistakes people who want to be successful (regardless of what area of life) make is they have a tendency to put off what they should do now for what they would consider a more opportune or convenient moment… Read more →

Most people don’t like confrontation. If you do, you are in the minority. Many are petrified of it and tell themselves that it’s just too hard. So, when faced with a difficult situation or person, they avoid it and instead run away…for as long as possible. People run from all kinds of things—like something new,.. Read more →

Sometimes people think that we are “against” cardio, but that is not exactly the case. It is just that, when it comes to fat loss, the primary driver should always be diet with cardio performing a supplementary role. As a result, we don’t believe that you should never do any cardio. Rather, we believe that.. Read more →

Sometimes our confidence is shaken when trials come, especially if they are lengthy. If we are truly confident, we have no need to fear trouble, challenges, or trying times, because we know they will pass. Whenever a trial of any kind comes against you, always remember: This too shall pass! Be confident that during the.. Read more →