Breakfast Skillet Meal

  ‘Breakfast’ Skillet Meal. This was good and filling. The empty bucket, aka my stomach, was pretty hungry today. I decided to sub out my chicken for egg whites and used red potatoes for my potato serving (volume!). Potatoes Egg whites Some greens for color Seasonings to taste To prep the potatoes you can either.. Read more →



Avocado Chicken Salad Wraps

  Avocado Chicken Salad Wraps -no mayo added! – chicken breasts – I used about 250g (cooked and shredded but you can use what is on your plan) – 2 hardboiled egg whites – 1/2 cup fresh basil leaves – avocado (I used 1 large) – 2 tbsp. extra virgin olive oil – 1/2 tsp… Read more →


Eating off plan for holidays and special occasions

Sometimes people take our advice to enjoy a relaxing off-plan holiday dinner with their family only to report later that they’re frustrated that they’ve gained a couple pounds the day after. So here are a couple things you should know. 1) If you’re up a few pounds the morning after an off-plan meal, it isn’t.. Read more →


Quinoa and Kale Cakes

  Quinoa and Kale Cakes (say that 10 times really fast lol) I made these for my family on Easter and thought I’d share the recipe…easy to work in and stay on plan! I’d split this up and eat it over a few days according to my meal plan to make it work. You can.. Read more →


How to overcome cravings

There are various cues and triggers that lead us to eat. Most often these are associations that have built up over time that become strengthened further each time we perform the actions together. For example, if you constantly snack on the couch in the evening while watching TV you’ll have built up a an association.. Read more →