‘Breakfast’ Skillet Meal. This was good and filling. The empty bucket, aka my stomach, was pretty hungry today. I decided to sub out my chicken for egg whites and used red potatoes for my potato serving (volume!). Potatoes Egg whites Some greens for color Seasonings to taste To prep the potatoes you can either.. Read more →
If you are always stuck on qualifying your fat loss by numbers (tape measure and the random number generator (scale) ) and ‘see’ you’ve made no progress you’re likely allowing disappointment to set it.. -Did you happen to closet shop and found that top that was tight fitting a few short weeks ago now fits?.. Read more →
Avocado Chicken Salad Wraps -no mayo added! – chicken breasts – I used about 250g (cooked and shredded but you can use what is on your plan) – 2 hardboiled egg whites – 1/2 cup fresh basil leaves – avocado (I used 1 large) – 2 tbsp. extra virgin olive oil – 1/2 tsp… Read more →
Sometimes people take our advice to enjoy a relaxing off-plan holiday dinner with their family only to report later that they’re frustrated that they’ve gained a couple pounds the day after. So here are a couple things you should know. 1) If you’re up a few pounds the morning after an off-plan meal, it isn’t.. Read more →
Quinoa and Kale Cakes (say that 10 times really fast lol) I made these for my family on Easter and thought I’d share the recipe…easy to work in and stay on plan! I’d split this up and eat it over a few days according to my meal plan to make it work. You can.. Read more →
There are various cues and triggers that lead us to eat. Most often these are associations that have built up over time that become strengthened further each time we perform the actions together. For example, if you constantly snack on the couch in the evening while watching TV you’ll have built up a an association.. Read more →