Part of making long lasting changes is finding something that is maintainable and sustainable, not just through a ’12 week transformation’ or quick diet fad. One should approach this not as a diet but as a lifestyle /change. Your ‘diet’ (meaning how/what you eat not calories or phases) should be the same through out the.. Read more →

A few years back I worked for two years as part of a team in a bariatric medical program for the treatment of obesity. Over that time I learned about many of the potential contributors to and predictors of weight gain. These included things like changes in environmental estrogens, epigenetic programming (what a mother eats.. Read more →

  LBC’s client and IFBB Pro Kim Seeley three days out. No voodoo required. No carb depleting, no sodium manipulation, no water cutting, no diuretics, no final week cardio, in fact no cardio throughout prep, and eating at 15x BW in calories. Just cruising on in. Hard, hard. In yesterday’s pics Kim had vascularity all.. Read more →

  A comparison photo of client Julie’s current back progress. And those triceps! She’s not spending long days in the gym or hours doing cardio – instead, just 4 weight training sessions and one short sprint session per week.

  Update the progress of on long-term LBC client Christian. This is pretty much what she walks around looking like all the time now. Strong and healthy metabolism.

  My Client, Jill, has just finished up a shorter building phase and is transitioning over into her dieting phase. She rocked her building phase, leaving even tighter than when she came in, all while eating close to 3000 calories. BOOM.