I was reading a paper last night from the International Journal of Sports Physiology and Performance (yes, I am a nerd) that was essentially a case study of a male bodybuilder for the 6 months leading up until competition and for the 6 months following it. During that period they measured a number of things.. Read more →
Client: When can I have a new program? Me: What do you think you need to change? Client: I was thinking that maybe I should be cutting my carbs, reducing my calories, adding some cardio, or changing some exercises. I’m not sure, but I feel like I should at least be changing something. Me: Why?.. Read more →
The photo on the left was before LBC, when Cori was working with a coach who had her on a VERY low carb diet (veggies being the only carb source). She also wasn’t allowed to use anything more than body weight for leg exercises. Fast forward to the middle photo, Cori’s starting photo with LBC. After.. Read more →
Dieting is a choice. If you frequently complain about how you can’t go out to eat with friends, or you can’t partake in social functions because you’re dieting, keep in mind that dieting is a CHOICE. No one is making you diet or follow a meal plan. This is something you have chosen for yourself.. Read more →
Often on the road to success you can encounter a point where you get a little too comfortable where you are and you lose sight of where it is that you’re actually trying to go. Getting too comfortable with where you are can actually lead to making choices that will actually carry you backwards away.. Read more →
If you’re not following the plan you have and you’re not getting results the problem isn’t the plan, it is your execution.Before you change the plan, change your compliance. You might find that the plan you were about to abandon miraculously becomes infinitely more effective if you actually follow it.