It always perplexes me when I see people posting that they’re starting an 8/10/12 week weight loss plan. All I can think is: “How do you know your body is going to get as lean as you’d like it to get within the span of a specified number of weeks. And if you’re not as.. Read more →
Mini cake with protein frosting! Made this today for my PWO meal and it was SO good! Ingredients: – cake mix of your choice (I used Betty Crocker gf cake mix) – protein powder of your choice (I used Trutein red velvet cake) – unsweetened almond milk – Diet soda or water I made my.. Read more →
Ladies, if you find yourself battling cravings during the time of your monthly cycle, do yourself a favor and set a plan in order to help yourself work past those cravings. – Is there a specific food or type of food that you typically crave during that TOM? Do you find yourself always giving into.. Read more →
If you feel a lack of motivation to stick to the plan and pursue your goal, remind yourself why you started in the first place. What was your motivation to set and pursue this goal from the start? When times are tough and it seems that you are hitting roadblock after roadblock, don’t lose sight.. Read more →
When clients fill out their biweeklies there is a section they are asked to complete prior to weighing and measuring without any ‘numerical’ influences. Recently one of my clients submitted her biweekly and in one of the comment sections she noted ” I don’t feel any different but hopefully the scale shows something” and in.. Read more →
Congrats to LBC client Meaghan for taking home the Overall in the Fitness Model category in a class of over 30 girls. No voodoo, no prep week quackery, diuretics, water cutting, carb depletion or sodium tinkering; just a sane prep where we just cruised on into the show in good shape. Compliance pays off.