4 training days and only one short (15 minute) metabolic workout per week.

One of my favorite ways I used to prepare tuna was to make little crocquets or ‘tuna fingers’. It would taste yummy with tinned salmon too! To make: tin of tuna egg white finely diced onions (optional) seasoning of choice. .mix together. form into you can make them into cakes or finger and then pan.. Read more →

When you’re dealing with people who are offensive or irritating, you need to look past the behavior to the pain. Because everything we do is motivated by something. When people are hurting others, it’s because they’re hurting on the inside. Hurt people hurt people. The more you understand about other people’s background, the more grace.. Read more →

I like flavored protein powders, but not for every day use. It can also get expensive to buy a bunch of different flavors only to use them every once and a while…so I usually just go with vanilla or chocolate. If you feel like changing it up a bit on occasion, try adding a little.. Read more →

A number of influential people in the fitness industry would have you believe that if you want to succeed you need to read for at least one hour per day to seemingly accumulate the most number of books read. Frankly, I believe that this honestly couldn’t be further from the truth. Along with discovering that a.. Read more →

One of the most overlooked aspect of a rep while resistance training is tempo. The fact is tempo is where resistance comes in. The definition of resistance is, “effort made to stop or to fight against someone or something”. In this case, we are fighting gravity with our bodies while the weight gets back to.. Read more →