Client Jessica’s fantastic fat-loss progress

Fat loss gradually slows as you go. Those big numerical changes you may have experienced in the beginning when you’re body fat was much higher? It’s unrealistic to expect that to continue. It slows down as you progress and get leaner as each successive pound of fat you lose represents a greater percentage of the.. Read more →


What is true coaching?

I came across the quote below the other day, and it really resonated with me because it pretty much encompasses what we do here at LBC. “The term coaching typically refers to methods of helping others to improve, develop, learn new skills, find personal success, achieve aims and to manage life change and personal challenges… Read more →


Are you focused on the outcome or the journey?

Are you focused on the outcome or the journey? Many people put their focus on the ‘end zone’ when they get ‘there’ but the reality is you need to focus on the steps and behaviors to get you there. The greatest pleasures come not in reaching the goal but what you did and how you.. Read more →


Outstanding progress for client MJ

Client MJ is killing it! Just check out that ab progress. Some thoughts from MJ: “Woke up this morning feeling really lean for some reason !! I put on my gym clothes and I didn’t feel like I had to pull my leggings up and over anything !! Crazy. Your killer quad circuit is still,.. Read more →


Feta Spinach Turkey Burgers

Feta Spinach Turkey Burgers Wanted to share a super simple and tasty recipe which fits in perfectly with the LBC nutritional philosophy. This is super, super easy: -Lean Ground Turkey (to fit your plan…use the food calculator or the soon to be released “baller” Go Figure App to sub if turkey is not on your.. Read more →


Check out Angie’s amazing progress

How’s this for progress! Angie has worked so hard to get to where she is. Working very long hours, she gets up early in the morning to train in her home gym, head to a long 10+ hour day, and still manages to nail her diet with no excuses. She plans to do a build.. Read more →