LBC client Eric on his way to looking leaner and more muscular.He’s currently doing 4 weight training workouts per week as well as some Brazilian jiujitsu training. And, despite his life having been a little hectic due to the birth of his sixth child, he’s made no excuses with his nutrition.

These last few days I have made it a point to read and get back to the basics. I have collected so many articles/blog posts over the years wether the information is good or bad. That said, I needed to relearn and rethink some of my ideas.You know the saying, “use what is applicable and.. Read more →

Thanksgiving always leads to the question of what we’re thankful for, but I think that is really the easiest question to ask and answer.However, I would say that a more important question is whether our actions reflect that we are truly thankful for these things. Are you thankful for your spouse? If so, have you been.. Read more →

Today’s post is brought to you through the collaborative efforts of three LBC coaches: Megan, Erik and I (Nate). Let me explain.I have a pile of research papers sitting in my office and even more stored on my computer that are just waiting to be read. You see, sometimes I come across a study and.. Read more →

Here’s an interesting tip to help make your protein shake a bit more filling. In a study published in the American Journal of Clinical Nutrition, men were given a yogurt-based milkshake on three separate occasions. Each shake had the exact same caloric content. However, the volume of each shake was different: 300, 450 and 600.. Read more →

It seems as though people have really gotten carried away with all of this barefoot training or the wearing of minimalist shoes to the point where they’ve come to believe that you somehow cannot move properly or train effectively if you’re wearing anything different.So let’s clear that up…They are JUST shoes (or not shoes as.. Read more →