Christie’s back and booty progress. Nice transformation I would say!! When she joined LBC, and we discussed her goals of competing and her initial goal was fat loss. So we started with a leaning phase for a bit until I moved her into a build. Here she is a few weeks post show, no rebound,.. Read more →

Veins anyone? Lol. Noelle is looking LEAN as she gets ready to wrap up her dieting phase and head into a nice, long build phase. Excellent job, Noelle! :) Her feedback: “I see my legs are showing the biggest difference, I sometimes have to take a double take because I can’t believe that they are.. Read more →

LBC client Sabina’s back improvements as she heads into her second competition of the season. One-week-out comparison photos! She has worked her butt off during these two preps, always hitting her compliance, day in and day out. AWESOME job, Sabina!

We’re all on a journey to improve upon our physique. However, the way to get there is different for everyone. Your journey may be long. You may have to climb up hills, deal with bumps/obstacles and even roadblocks along the way. You may also have to change directions as the road you’re headed down may.. Read more →

Yum! And, on plan! – Small Corn Tortillas (sub amount for your carb) – Cut into strips, coat with olive oil spray – Sprinkle chili powder or taco seasoning on the strips – Bake at 375 for 12-15 min until crispy!

BOOM. Check out that beautiful LBC leg transformation for client Susie! smile emoticon Susie has wrapped up her dieting phase and is now enjoying lots of food and zero cardio on her new maintenance program.