Newflash!

I just wanted to point something out about nutrition and training with the end goal of fat loss. (and I emphasize fat loss since that's what we're concerned primarily with; not just losing 'weight' for the sake of losing weight .... right? RIGHT?)

You know, the only way for nutritional strategy to work for you is if you actually follow it. Make sense? I sure hope it makes sense.

You can't expect a diet, no matter how well designed it is, to work, if you don't follow it - whether that means changing it in such a way that you're eating too much, not eating enough/skipping meals, secretly cheating and eating off plan too much, etc.

Same goes with exercise - if you have a plan you're following, follow it. Don't go adding 2 hours of extra cardio when it's completely unnecessary. and arguaby stupid.

And then when you do all that (the deviations that is), don't stop and think your plan, whatever that may be, doesn't work. It's you that doesn't work. :lol:

A plan is useless without execution.

Posted May 07, 2008 by Erik Ledin.
This entry is filed under Nutrition.