New testimonial from CBBF (Canadian) Figure competitor, Kathy Mack.

Thanks Kathy.

----------------------------

Training with Erik Ledin has ultimately been a life-changing experience, I am TRULY thankful for having the opportunity to train under the guidance and knowledge of such an honest, sincere, open and good-hearted person. The unbelievable physical results I achieved in such a short period of time is just one of the great benefits that came along prepping for a show with Erik. What I believe was the most important and rewarding transformation that took place was the transformation inside. I now have a completely different outlook on competing, training and nutrition; I feel more confident and excited for my future as a figure competitor!

Erik designed a program with balance, challenging, yet achievable opportunities to bring me into my best contest shape. He provided informative knowledge that created a feeling of being very well balanced and grounded all through my prep (something that was overwhelmingly nice to experience for a change!!) as well as installed a new frame of mind looking at contest prep and that it really doesn't have to be stressful or destructive to your body and mind. (You really can have fun while you’re at it, not be carbless and look damn good!)

I enjoyed my workouts immensely, loved the meal plan and felt strong and healthy all throughout. Cardio was cut into a 1/3 of which I’ve done before prepping for shows and the results were 3 times better the way Erik had me do it effectively in less time. (bonus bonus!!!!) I have to add that the relief of not rebounding after a competition means soooooooo much! Thanks for setting me up for success before and after the show J

I have a strong belief that I will take pleasure in a longer more satisfying life in the competition ring as well as off the stage now that I’ve had the guidance of Erik Ledin, I highly recommend and encourage anyone who is looking for balance and the best transformation inside and out to consider his services. Thank you for all your help, no doubt will I be back to train with the best!

- Kathy Mack, Red Deer, Alberta

Posted Aug 24, 2010 by Erik Ledin.
This entry is filed under Contest Prep and Testimonials.