I posted Spencer's Before and After pictures a few posts ago. The after picture was taken one day out of his first ever bodybuilding show. Spencer wound up taking 2nd in the Open class and 3rd in the Masters Class. I think he's hooked.

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I initially heard about Erik through a local figure competitor and was skeptical due to the online aspects of the service. My fiancé proceeded as a client and I started to see the different training methods and dietary changes transform her physique at a very quick rate.

I contacted Erik and although I struggled to "let go of the reins", it's the best decision I've made in twenty... read more 2 comments

Thanks Marci

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Back on track

Exercise is not new to me.  Eating a healthy diet is not new to me. Counting calories is not new to me.   Combining all of these into a new regime tailored to what my body truly needs IS new to me.

Over the past couple of years my body has gone down the post menopausal path, and things that worked in previous years, ceased to work. I found myself resorting to drastic “quick” diets to try to lose any weight gained during a bulk.  I had muscle, but also very stubborn fat.  I felt at a loss as to which direction to go.
read more 2 comments

Last week I posted some one-day-out pictures of LBC Figure competitor Nikki Venzara, which you can find here. Well, the 2010 NPC Hawaii State/Paradise Cup Championships has now come and gone. And I'm pleased to say that Nikki took home top honours in both the Short Class and the Overall.

That now makes Nikki 2 for 2 in her young competitive career as she also took home top honours a couple months back in the Florida State Championships.

So a big congratulations to Nikki!

Also a thank you to IFBB Fitness Pro Sandi Stuart for all her work and help in Nikki's success as well. Sandi played a big part in fine tuning Nikki in... read more 5 comments

Thanks Kristina ...

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A little about me and how I found Erik Ledin ... I have pretty much always been the “skinny” girl from the FAT family. Everyone is overweight so I’m not sure why I was only 100 lbs out of high school. It only made sense that I would study health and wellness at college and yes follow the “FADS” of fitness and nutrition. Jane Fonda, step aerobics, Pilates, yoga, kick boxing, running, spinning, triathlons, high carb, low fat, no fat, no carb, the zone, Atkins, South Beach, Raw and lets see how many trainers, coaches and motivational speakers have I gone to and paid... read more 1 comments

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