I posted Spencer's Before and After pictures a few posts ago. The after picture was taken one day out of his first ever bodybuilding show. Spencer wound up taking 2nd in the Open class and 3rd in the Masters Class. I think he's hooked.

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I initially heard about Erik through a local figure competitor and was skeptical due to the online aspects of the service. My fiancé proceeded as a client and I started to see the different training methods and dietary changes transform her physique at a very quick rate.

I contacted Erik and although I struggled to "let go of the reins", it's the best decision I've made in twenty... read more 2 comments

Time for another random one today ...

1. I first saw this dynamic warm up exercise on a blog post by Tony Gentilcore and it's probably my favourite upper body warm up movement. It's called the Side Lying Windmill and here's a few points Tony makes about this movement. I do it as below but with my knee resting on a foam roller.





 

What Does it Do: We actually get a lot of “bang for our training buck” with this particular exercise in that we’re working on glenohumeral external rotation/mobility, thoracic extension, as well as eliciting a great pec stretch.  All in all, this is a superb exercise for... read more 0 comments

Just got some updated pictures of a client of mine who is one day out from his first ever contest. He actually made a decision to do his first show along side is fiance, so they're both up this weekend.

Here's a comparison of his before and after. Not bad, not bad at all.

BEFORE



VS

ONE DAY OUT / AFTER



 

 




 

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One thing I find myself having to explain often to clients is that fat loss slows as you go. Those big numerical changes you experienced in the beginning when you're body fat was much higher? It's completely unrealistic to expect that to continue. At the same time when body fat is higher those big numerical changes don't transfer into visual improvements (Paper Towel Analogy anyone?) yet when you're leaner and the numerical changes are less, fat loss is slower, etc., you wind up seeing more of it. The bottom line though is that fat loss slows down as you progress and get leaner as each successive pound of fat you lose represents a greater percentage of the fat remaining... read more 9 comments

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