A few months back I posted the before-and-after pictures of a client of mine who went through a back and shoulders specialization program. You can take a look at those results here. Suffice it to say, the results were obviously impressive ... to the point that on one forum, another competitor called them dishonest, suggesting trick photography, or photoshop, etc. I guess we should take that as a compliment since it suggests the results were just that good.

Here's another example of a client of mine who underwent a similar programming set up – that is, a dedicated period of time where we specifically specialized on back and shoulders, while putting the rest of the body... read more 6 comments

What's the main thing that'll determine your fitness results in 2011? No, not genetics. Not drugs. Not time. Not even motivation. Not knowledge. Not a better program. Not a coach. There's one thing more powerful than any other factor ...

CONSISTENCY!

Here's what's going to happen in less than three weeks days when 2011 hits: Every single person is going to be surfing Google for "fat-loss program" or "fat-loss diet" and they'll be surfing every fitness website and forum, until they find The One. Once they find The One, they'll feel confident that this is the solution to their problems. They'll be excited because the program is new. But after three or four weeks... read more 4 comments

Sound familar to you?

I honestly log my food and know how many calories I am eating during the week, the weekend I tend to slack. I may not eat enough some days and others days in the weekend I may eat too much. I am actually working on that, have been and am doing better, but if I am going to have a cheat I usually don't eat at much prior to my cheat meal.

Weekend eating is just as important as weekly eating.

From an old blog post:

2 days can erase 5!

I hope the message there is clear - weekends can kill your fat loss. And another important point... read more 3 comments

Here is a video that Amy Perez put together during my family's trip down to Virginia for the US Thanksgiving last week. Incidentally, we're still here - enjoying our last evening as we're heading home tomorrow.

The trip ended up being longer than we anticipated as the Erie, PA and Buffalo, NY area got slaughtered with snow a few days ago when we had planned to go home. That's ok though as we just extended our vacation and had a few more days of fun.

Anyway, i made two pumpkin pies ... CREAMY PUMPKIN PIES actually from a recipe that my mother gave me. We had fun with it all and Amy and Kevin grabbed some pictures... read more 1 comments

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