LBC Client Progress Pictures

I thought I'd throw up some pictures of long-term Lean Bodies Consulting client, Robyn Miller. I was actually going through some pictures and came across these and remembered when I posted these on the Lean Bodies Fitness forums quite a while back ... but they've not made it to the blog, so here they are.

Pretty impressive.

 





 

 

 

 

 

read more 1 comments

Q&A - How Do I Guage Progress?

Question:

i dont know how to gauge my progress. i mean, looking in the mirror and how my clothes fit i know is a good way, but for competition how do you know?

Answer

You simply guage based on where you were and where you are now and how quickly that change is happening, etc. You seem to have too much of a 'formualic' way of thinking and it just does not really work on that kind of predictable scale.

Everyone is different with where they're starting from, how quick they lose, where they preferentially lose from, etc. You can't focus too much on information that lacks context as well - bodyfat percentage for example. The... read more 0 comments

It's Here! Curls And Whey Cookbook Launch - Better Eating. Better Choices. Better Body

It's the beginning of a new week and I'm really excited to announce the launch of Amy Perez' cookbook under her Curls and Whey brand - Better Eating. Better Choices. Better Body. Many of us know who Amy Perez is, and especially so if you're a member of the leanbodiesfitness.com forums. In addition, Amy is the one responsible for the Curls and Whey Recipe Blog that you've likely seen if you are or have been a Lean Bodies... read more 3 comments

A new LBC Client Testimonial To Share

Tiffany Kidd is the 'better half' (sorry Spencer) or Spencer Wormuth who's 12-week before and after pictures I shared here.

Tiffany was kind enough to also send me a nice testimonial.

----------

I have trained off and on since 1988, I never felt I was progressing or reaching my full potential although I worked with numerous personal trainers. In February, 2010 a friend and accomplished figure competitor recommended Erik Ledin/ LBC. It seemed like a good idea due to my busy schedule and time restraints regarding personal training sessions etc.

I contacted Erik and retained his services in March of 2010. I was instantly impressed with the fact that he... read more 1 comments