Training Log

Just catching up on a couple workouts today. THURSDAY Wide-grip Cable Curls Worked up to 57.5 x 8 + 4 + 4 Alternating Hammer Curls Worked up to 40s x 10 Seated Calf Raise Worked up to 2 sets of 8 w/ 75lbs (15s pause in the stretch) Natural GHRs Worked up to 3 sets of max negative reps Cable Pull Throughs Worked up to 2 sets of 10 w/ 80lbs Leg Press Worked up to 8 plates per side x 8 reps and then, 5 plates per side x 20 reps Took a week off in between workouts. WEDNESDAY Flat Hammer Strength Bench Worked up to 300lbs x 8 + 3 + 1 Hammer Shoulder Press Worked up to 225lbs x 7 + 3 + 2 Dumbbell Laterals 1 set of 10 reps w/ 25lbs Close-grip Bench... read more 0 comments

Holiday Eating

Christmas Holidays. What's one of the first things that pops in your head when you think of the Christmas holidays. I don't know about you, but besides the obvious quality time spent with family, it's good food, baked goods, and Christmas dinners. There's always the jokes about the 5-10lbs people gain over the holiday season. Some people simply adopt an attitude of 'hey, it's Christmas. I'll get back on the wagon in the New Year.' What about you? Do you have a strategy for finding the balance between your physique goals and the holidays? A way to balance out your fat-loss focused eating strategies with enjoying the holidays? The key to long term success is adopting a lifestyle mindset. That is, this... read more 3 comments

The True Spirit of Sports

I got this video from another blog and couldn't help but put it up. With all the hooplah going on with the George Mitchell Report and the taint it's put on baseball and sports in general, a reminder of what the true spirit of sports is all about is in order. You'll love this. Jason McElway ... Motivating? Inspiring? You tell me. What can you NOT do? read more 2 comments

Top 10 Not-So-Obvious Fat-Loss Mistakes

I'm sure many of you, who have signed up for the 12 days of fitness promotion, already have received a copy of the 22-page report I did on the Top 10 Not-So-Obvious Fat-Loss Mistakes, but if by chance you haven't, you can get it here, Top 10 Not-So-Obvious Fat-Loss Mistakes I think you'll enjoy this report as it serves as a very good overview of my philosophy on fat loss. Once you get through it, I'd appreciate any feedback you may have. I hope you find it beneficial. If you do, perhaps share the link with some friends as well. read more 0 comments