This announcement has been a long time in the making, but here it is.

Looking for new ideas for your Lean Bodies Consulting nutrition plan? Ways to build in some additional variety? Many LBC clients have picked up a copy of Amy Perez' new cookbook, Better Eating. Better Choices. Better Body and have started to make use of her book in their plans. (If you haven't yet, I'd really encourage you to do so - you can't really beat over 100 quick-and-easy recipes for  under 15 bucls)... read more 8 comments

Here's another LBC client of mine, Melissa Bowen. Good progress pictures!!





 





 





 

And some nice abs to finish off!



read more 9 comments

I received an email from a client of mine the other day and all it contained were two pictures; no message, just two pictures. But the point of the email was very clear. Someone was very happy with what's been happening to her body. We're also not talking about an experienced lifter here either. In fact, this is a whole new journey for Shannon. She's definitely well on her way. in addition to the nice glute changes, you can see a big difference in her back as well.

You can see why:

 



 

Here's another shot from a photo shoot she just did, and she's on the invite list for the Rockstar... read more 8 comments

Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear - weekends can kill your fat loss.

Nibbles and extras can also ruin your fat loss. In isolation they might not mean much and can be classified as ‘little’, but little + little + little is no longer little. In the end, these little nibbles here and there DO in fact add up and CAN put the brakes on your progress.

Be mindful of what goes in your mouth. Even on the weekends.

I had a question previously where I was asked,

"What do you recommend to your clients that... read more 4 comments

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