So I made it to the first leg of the Junior USAs weekend. I didn't get any sleep last night and took off at 4:30am for the airport. Flight was scheduled for 7:00am, but of course, it was delayed for an hour. Noel met me at the airport and picked me up. Later in the afternoon, we hit the gym. For me it was heavy arms and light shoulders and for Noel it was her last depletion workout. Good workout for me - 9 sets for triceps, 9 sets for biceps - all in the 6-8 range and then 12 sets for shoulders/traps - all in the 12-15 rep range. Good pump, lotsa veins. Noel is looking hard. Seeing the... read more 15 comments

As mentioned in the most recent newsletter, here is the completed 'Before & After Transformation' of LBC client Amy Krajewski. She went on to compete in her first figure competition recently and is now hooked. You can see a bit more here: http://leanbodiesconsulting.com/amy.html read more 9 comments

He/she has more time. I have kids and I'm really busy. I have to work. I'm tired. My body told me it needed pizza. Again. He/she has better genetics. Sure maybe ... or maybe you're just making excuses. Good commercial. read more 4 comments

Gym 'sighting' of the day. There's this girl at the gym, I swear I've never seen her actually workout yet. Well, she's been on the ellipticals, but I've never seen her lift weights yet, but she sits on the equipment and walks around the gym. I was watching her today and she literally just strolls around the gym, stops, leans on something, looks around for a while, strolls to another area, etc. Weirdest thing. I remember one time I was on the treadmill and there was a guy about three treadmills down running. This girl was just watching him. Staning on an ellliptical, completely motionless, watching him run. I figured she must know him and is just waiting for the... read more 5 comments

• «
• ‹
• 39
• 40
• 41
• 42
• 43
• 44
• 45
• 46
• 47
• 48
• 49
• 50
• 51
• ›
• »