Ok, so this is a Part 1 of a follow up blog post to my post from the other day titled, It's Simple, But It's Not Easy. Turns out that as much as it was liked by many, it wasn't by some others. Such is the nature of not being able to please everyone. I think some points needed a bit more fleshing out and clarification as I assumed that most would 'get' what I was saying. First off, let me clarify the audience. While much of what I say can be applied to anyone trying to drop bodyfat, the term 'enviable physique' for me represents a very lean physique. Not just average by normative standards (ie. not overweight/fat)... read more 2 comments

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This is from a thread on the Lean Bodies Fitness forum.

Q: Does anyone else have an issue with this? Here's what I mean: I can know that I have a cheat meal coming and be fine with that, but as soon as I start thinking that it is a reward for doing good on training and diet, I've run into problems. If I feel like I 'deserve' it, I usually pass on it because I've tended to go overboard in the past. However, if I simply think of it as being a treat or 'break', I do fine. Does that make sense? Anyone else deal with this?

A: I'm not sure how this is going to... read more 2 comments

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