Question:
I've been having some really good success in my attempts to lose fat and get in better shape, but I also have a goal to get stronger and to gain more muscle as well. While I have made some strength gains, they've been nothing to write home about and I really don't believe I've added any muscle either. Any suggestions?

Answer:

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Well, after a lot of work and tweaking, as you can see the new website look is finally done. Thanks to Jason Lengstorf of Ennui Design for all the work on the updates. The site is now so much more user friendly for me which will make getting updates up myself much, much easier.

I'm pleased and I hope you like the new look as well.

Now I can finally get back to blogging again, and post up some of those rants I've been hinting at over on the LeanBodiesFitness forums for a while now.

Merry Christmas to everyone. This is my first Christmas without my dad and it's been a tough and emotional one... read more 2 comments

I took on the services of LBF and Erik Ledin in early March of this year. I had a goal of competing in my very first show and I knew that I would be in better hands if I hired someone to guide me through. From day one, Erik has been on point with all his information and it resulted in a very nice process with hardly any plateaus. That's not to say that things were easy, because they weren't but I think what made it such a comfortable transition was having Erik there programming it all for me. With each plan, there came no questioning or second guessing his decisions, I knew I had a great person in my... read more 0 comments

Here's another from a client who recently took 1st in her show. When you're busy training other people, it can be difficult to stay focused to your own diet plan not having anyone to answer to for yourself. I have worked with Erik in the past and knew I needed him along side me for this recent show that I was prepping for. I let Erik prepare all aspects of my competition prep, diet and training. It was a huge relief to have him make all the big decisions and calculations concerning what should be done with my diet and training. He truly is an amazing coach! He is extremely well educated and knows his stuff not only in... read more 0 comments

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