Erik Ledin is hands down THE MAN when it comes to effective and healthy contest prep.

As someone who has been a fitness professional for well over a decade, it was important for me to work with a coach who not only cares about their clients, but also knows their stuff inside and out.  I can say that Erik has more than exceeded my expectations and has helped me to reach levels beyond my wildest dreams.  When you come from a place of knowing your own body and the things that work/don’t work for it, it’s a scary thing to allow someone else to take the reigns, let alone someone you’ve never met face to face.  With all of... read more 0 comments

I have only been working with Erik for 3 short months but I can honestly say in that time my feelings and emotions regarding food have been completely overhauled.  I have competed in 4 bikini competitions in the last 10 months.  For my first one, my meal plan was done by another widely used trainer.  For me, it was impossible to stick to.  It included foods I hated with no option of swapping, didn't include anything that could be construed as a sweet treat, didn't have traditional breakfast foods for breakfast and included 7+ hours of cardio a week.  I stuck with that meal... read more 1 comments

I am a 42 year old, divorced mother of two, and a 2 year breast cancer survivor.  I've been working out since my college days and have competed in both bodybuilding (1999, 2000) and figure (2007, 2010, 2011).  In the past, I've followed the restricted diets, suffered through many no carb days, completed double cardio sessions, and simply overtrained during my contest preps.  I began following posts about Erik and I was immediately intrigued.  He had me at "little to no cardio!!" :)

I signed up with Erik in April and worked with him to get ready for a figure competition in July.  I have to... read more 0 comments

I've worked with Erik for the last six months. I'm 5'9 and started out at 142 lbs. I've lost 15 lbs. and numerous inches since January 1st because I dedicated myself to working with a coach who provided me with new training programs and a diet to meet my goals. I think I look great, fit into a bunch of clothes I haven't fit into in over a year, and feel and look strong and healthy. I am PLEASED! I educated myself by paying attention to Erik's plans, asking questions, and by following the LBC Facebook page. I'm much smarter now training and diet wise.

For me... read more 0 comments

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