Countdown to the NY Pro - 6 Weeks Out

This weekend marks 6 weeks out from NY Pro. Now it's time to shoot for 110% every single day ... no excuses. This is the time where I need to dig deep and push, the time when I can either make significant gains or stall out. I choose to push on ahead, trying to be better than I was last time I took the stage.
 
My physique is almost there ... from the front. From the back? Well, let's just say Beyonce has nothin' on me. Alas, I was cursed (or blessed, depending on your point of view) with 'juicy booty syndrome'.  I'm still sporting the bubble butt, but hopefully, not for much longer. Sigh ... it would be... read more 2 comments

You're Not Starving. You Simply Want To Eat.

Quick hit today ...

Quote of the day from my buddy Brad Pilon:

"For weight loss - change your internal dialog. You are not hungry and you are not starving. You simply want to eat. It's under your control."  

This ties in nicely with The Power of the Dieting Mindset article found elsewhere on the site. You're in charge. Your choice. You're making the decisions.

As I've seen Scott Abel say:

"Choose the behaviour, choose the consequences".

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New IFBB Pro Blog Coming

I am just about to start working with another IFBB Figure Pro as she prepares for her pro debut this year. In addition, she is going to keep a regular contest prep blog on my site journalling her prep experience. 

However, we're not going to reveal who it is until show time. So it's sort of an 'undercover pro' blog, which you'll be able to follow along with as she progresses to her pro debut later this year. She'll post progress pictures along the way - neck down - and you'll be able to see her physique change along the way. Then come show time, she'll reveal who she is ... and we'll see how she does, which I... read more 4 comments

Lean Bodies Consulting Facebook Fan Page

Hey everyone,

I finally put up a Facebook Fan page yesterday for Lean Bodies Consulting. If you're on FB and not already on the LBC page, please join me ... immediately. Or else.

Better late than never, right?

So, my request to you is to join the LBC page and invite some of your friends on your list as well should you think they could benefit from some of the content I'll be putting up.

Here's the link to the page - Lean Bodies Consulting Facebook Fan Page

Thanks very much for your support.

Erik

 

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