Not everyone knows that the fitness industry is ripe for marketing, hucksters, scams and fad, after fad, after fad, which is exactly why it's so ripe for the sale of hope. And unfortunately, the blame for becoming consumers of these 'products' really can't be placed (too much anyway, since some things should just scream BS) on the consumer themselves. How are they to know any differently? How are they to be able to 'read critically' and assess whether a claim, product, book, service, etc., is worth their hard-earned money? It's like me going to see a mechanic; they could probably sell me an entire engine rebuild, simply because I just do not have the requisite knowledge to critically assess what... read more 0 comments

I began my journey with Erik Ledin and Lean Bodies Consulting in early April of 2011 to begin my contest prep for the OPA Ontario Provincials. Prior to joining the LBC family, I took some time to research some of the best coaches out there. I was looking for someone who would not only help me reach my goals but also someone who would provide me with a learning opportunity. Somebody who really understood how the body works and who doesn’t follow the main stream ideas, trends, cookie cutter programs etc. It was extremely important to me that I worked with someone who would tell me what I needed to hear... read more 1 comments

I started working with Erik Ledin after my first local show in Florida. I stumbled across Erik through a good friend of mine, and fellow Lean Bodies Consulting client, IFBB Pro Sandi Stuart.

My first show I had no earthly idea what I was doing; I was just listening to some guru in the gym telling me what to do. I pretty much did the whole double cardio and no carbs nonsense. I would go without carbs for 6 days then carb up. My mother at this point insisted I come to Florida to have Sandi Stuart take a look at me and help me out. She saw me told me there... read more 0 comments

I've been following Erik’s work for over two years now since I’ve always admired his training and nutrition methods. In July of 2010 I decided I would do a Figure competition in 2011 so I knew then, that it was time to choose a diet Coach to get me ready for it. After researching numerous Coaches and comparing them to the way Erik works and his results, I knew that Erik was the best choice out there for me. The majority of the other Coaches talked a lot about doing multiple cardio sessions and very strict diets. I knew their plan wasn’t for me because I already knew better!

As a... read more 1 comments

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