A Great Competitive Weekend for LBC

Well it turned out to be a very positive competitive weekend for Team LBC this past weekend.

First up, a congratulations to Ebonee Johnson on her 3rd place finish in the 2010 OCB Eastern Seaboard States. This was Ebonee's first Figure show. 

Secondly, another congratulations to Kendra Warren. If you recall, Kendra lost nearly 40 lbs to place 2nd just last week in her first ever Bikini contest. Well, 2nd wasn't good enough so she was back at this past weekend. Not only did she take first in her class in the 2010 NPC Southeastern Gold's Classic, she also took home the Overall title as well.



And finally, a big congratulations to Chaya Boone... read more 5 comments

NPC Junior Nationals - Booty Transformation Update

Here are some prejudging  pictures of Chaya Boone, the LBC client from the 11-week booty transformation a few posts back.

The NPC Junior Nationals was Chaya's first national show and she definitely held her own in what turned out to be a huge show.

She was in the 2nd call out in Class E, so she's in the running for a Top 10 placing in a class of 22 girls.

Here are a few shots from prejudging.No hours of mindnumbing cardio either ... obvioulsy. Another testament to the effectiveness of an intelligent and sane prep.

Congrats on a job well done Chaya!

 







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Metabolic Recovery

So I was going through the biweekly check in report of a client of mine and thought I'd post up some of her commentary in an effort to offer up some hope for those who have recognized the signs of metabolic issues in their own bodies.

This is a long-term client of mine who came to me with what she'd describe as an unresponsive body. In her own words, she came from what's very typical of today's contest prep circles:

"insane amounts of cardio plus a crazy competition prep, and the result was a terrible rebound and a severely damaged metabolism.  I gained 30 lbs over the course of few months, despite eating super clean and... read more 6 comments

Nearly 40 lbs And A 2nd Place Trophy

More congratulations are in order.

After dropping just short of 40 lbs, LBC client Kendra Warren, competed in her first ever competition, opting for the Bikini category at this year's Battle at the River Bodybuilding, Figure and Bikini Championships, in Chatanooga, TN.

Yep, 40 lbs!!



Kendra went on to place 2nd in a class of 12 girls. I think the bug might have bitten her as she's off to another Bikini competition next week, with plans to transition into Figure later this year.

Congratulations Kendra.

I received the following email from Kendra after the prejudging on Saturday ...


"Thanks so much! It has been such an awesome experience. I've been... read more 10 comments