Check out this new testimonial from Denise Kossan, a mom of four in her 40s. Denise also documented her progress numerically with the use of the Bod Pod to track changes in body fat and lean body mass. Check out the bolded in the testimonial for more details on that, but in short, she added over 4 lbs of lean body mass while dropping over 21 lbs of body fat. Now that's impressive! In only 12 WEEKS!

-----------------------

I am unique in my own way. I don’t think Erik has too many ”home school moms of four” come across his path. My journey is my own. As with most moms with each child I had, I... read more 22 comments

Cynthia posted her pictures and her concluding post on her Undercover Pro blog, but I'm bringing them over to mine as well.





read more 4 comments

Just a quick hit today to congratulate IFBB Fitness Pro Allison Ethier on her 5th place finish at this weekend's Europa Super Show in Texas. She missed out on a Top 4 by 4 points.

A really solid season for Allison with multiple strong placings this year.



read more 6 comments

The beauty of online coaching is that there are really no geographical limitations. Here's a testimonial from Manchester, England. Another testament to what smart coaching and getting away from the overreliance on the nonsensical approach of the more cardio the better, the lower the calories the better, the less carbs the better, can do for you.

I started my journey with Erik in September 2009. Having done my first figure competition in August 2009 and training couple of years before that, like a competitor, but not competing, if that makes sense, I run out of options and ideas, how to make things work and my body respond to it. Of course 3 hours of cardio... read more 0 comments

• «
• ‹
• 8
• 9
• 10
• 11
• 12
• 13
• 14
• 15
• 16
• 17
• 18
• 19
• 20
• ›
• »