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It's Simple, But It's Not Easy

Kind of an odd statement isn't it? "It's simple, but it's not easy." Of course, I'm referring to the issue of fat loss and getting in great shape. It's simple, but it's not easy. To clarify a bit ... Conceptually it's simple - meaning the 'how to' is pretty straight forward. Practically, it's not so easy. Meaning the application, discipline, self control, etc., isn't easy. So we could say that physiologically it's simple and psychologically it's not easy. Make sense? I want to focus for a minute on the 'not easy' part. More people simply MUST accept this. There is a reason ... many actually ... for why more people aren't walking around with enviable physiques. It's not easy. There's a reason... read more 9 comments

Ultrasounds and the NPC Junior Nationals

How's that for a title eh? :lol: Nothing 'informative' here for you today, but I still wanted to post and share something with you. Yesterday was Laura's first ultrasound. This had to be one of the neatest experiences I can remember. For those of you parents out there, I'm sure you know the feeling I'm referring to. Wow. It was so cool to see a little baby ... with a hugantic melon for a head. :lol: I showed the printouts to my mom who without missing a beat said, "looks just like you Erik; big head". I didn't laugh. Anyway, from head to butt, the baby is only 7cm long - 2.75 inches for you stuck in the stone age. So... read more 6 comments

Direct Flights & Vegas

Off topic post today, but a recommendation nonetheless. :lol: So, I'm in Las Vegas right now for the annual ISSN (International Society of Sports Nutrition) conference right now. I arrived yesterday evening and the two-day conference begins today. It looks to be a good lineup but I'm most looking forward to reconnecting with an old nutrition professor - Dr. Stuart Phillips - who is speaking at the conference. Anyway, as a rule I only take direct flights whenever possible. Why? Because I hate the fact that stop overs add to the time it takes to reach your destination. I want to get there as quick as possible. :lol: The second reason is potential luggage issues, delays, etc. However, given I was... read more 8 comments