I'm sure many of you, who have signed up for the 12 days of fitness promotion, already have received a copy of the 22-page report I did on the Top 10 Not-So-Obvious Fat-Loss Mistakes, but if by chance you haven't, you can get it here, Top 10 Not-So-Obvious Fat-Loss Mistakes I think you'll enjoy this report as it serves as a very good overview of my philosophy on fat loss. Once you get through it, I'd appreciate any feedback you may have. I hope you find it beneficial. If you do, perhaps share the link with some friends as well. read more 0 comments

One of the biggest dieting mistakes a person can make is not using an 'outcome-based approach'. Think about it. If something is broken, you fix it right? Well, what do you do if your training and nutrition program stops producing the desired results? You think you're doing the right thing; you're eating well, you're lifting weights, you're doing cardio, and everything seems correct on paper ... but for some reason, the results just aren't coming like you thought they were. Or maybe they were, but they're not now. What do you do? Keep plugging away? Common sense would seem to say no. Why continue on doing something that's not working? Yet, this is what a lot of people do; they... read more 5 comments

Ok, as I said yesterday, I was going to try to update frequently and figured my training updates would serve as some easy ones. I've been on my current plan for about 6 weeks now. Strength gains have been good and consistent, but my overall size gains have been less than optimal. I chalk that up to the inability to eat enough food. Being in the mid to high 220s generally means I need to be eating a lot of food to see the scale start to move up, and I haven't been doing so on a consistent basis; partly due to a lack of appetite and partly due to simple laziness. So in a sense, for no good reason at... read more 5 comments

Here's a Q&A I recently did for a website called www.ptonthenet.com It was about Female Fitness Competitions Question: I am looking for information on training programs and requirements on fitness competitions for women. I would like to know how to prepare routines for maximum results to be achieved along with some diet tips for caloric intake to maximize the "shredded" yet toned physique. Answer: While the judging criteria for fitness and figure competitions continues to evolve, a few of the common denominators that all judges look for are symmetry, proportion and a certain degree of muscularity and conditioning. It's in these latter two areas that the criteria seems to be constantly changing, which sometimes makes it hard... read more 9 comments

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