Angie took second in Masters and took her class in Open at her most recent show. Another one in a couple weeks.

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1n 1998, I weighed in at 200 pounds. This was a lot of weight for me because I am only 5’3” tall. I was pregnant with my first child and only 24 years old. Over the years I have been able to lose the weight, but only by overtraining and under-eating,

I discovered Lean Bodies Consulting through Facebook. I was instantly impressed and curious about Erik and his plans. It seemed as though everyone he trained was making amazing strides in their physique and happy all at the... read more 2 comments

I had always wanted to compete in a figure competition, and I felt I had the build and love for fitness to get there. However, I was always talk and no action. I had talked about it for a few years but never had the commitment to actually go through with it. That all changed this year. In January I made a choice to FINALLY go through with something in my life that I said I was going to do. I knew it wouldn't be easy and that if I was going to do this I needed to give 110%. No excuses, no looking back. I... read more 1 comments

Erik, working with you has changed my life in ways I never thought possible.  When I decided to contact you with the encouragement of my good friend, Sandi, I was skeptical.  I trusted her and saw how you changed her outlook on competing, but I was worried that I was too far gone after all the years of abuse I put my body through.  I tried my best to go in with an open mind and I kept telling myself that "what i'm doing now is not working so what do I have to lose."  I gave myself to you, let my guard down...though it was hard!  Let you be my coach... read more 2 comments

Here's another LBC client of mine, Melissa Bowen. Good progress pictures!!





 





 





 

And some nice abs to finish off!



read more 9 comments

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