I have only been working with Erik for 3 short months but I can honestly say in that time my feelings and emotions regarding food have been completely overhauled.  I have competed in 4 bikini competitions in the last 10 months.  For my first one, my meal plan was done by another widely used trainer.  For me, it was impossible to stick to.  It included foods I hated with no option of swapping, didn't include anything that could be construed as a sweet treat, didn't have traditional breakfast foods for breakfast and included 7+ hours of cardio a week.  I stuck with that meal... read more 1 comments

I am a 42 year old, divorced mother of two, and a 2 year breast cancer survivor.  I've been working out since my college days and have competed in both bodybuilding (1999, 2000) and figure (2007, 2010, 2011).  In the past, I've followed the restricted diets, suffered through many no carb days, completed double cardio sessions, and simply overtrained during my contest preps.  I began following posts about Erik and I was immediately intrigued.  He had me at "little to no cardio!!" :)

I signed up with Erik in April and worked with him to get ready for a figure competition in July.  I have to... read more 0 comments

I've worked with Erik for the last six months. I'm 5'9 and started out at 142 lbs. I've lost 15 lbs. and numerous inches since January 1st because I dedicated myself to working with a coach who provided me with new training programs and a diet to meet my goals. I think I look great, fit into a bunch of clothes I haven't fit into in over a year, and feel and look strong and healthy. I am PLEASED! I educated myself by paying attention to Erik's plans, asking questions, and by following the LBC Facebook page. I'm much smarter now training and diet wise.

For me... read more 0 comments

What an amazing journey this has been for me! I will say that without a solid program there is no way I would have stayed as positive as I am, nor would I have achieved the results I have.

I started training with Erik on Jan 17th, 2011 at a weight of 132. My measurements were waist 29, hips 39.75, thighs 20.75, chest 34, arms 11.5, navel 32, Calves 13.75 and it has been a life changing process and incredible journey. After my one month with Erik I had awesome results. I was down in weight to 128.5 and had lost 11 inches. I did a biweekly just... read more 1 comments

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