I am just about to start working with another IFBB Figure Pro as she prepares for her pro debut this year. In addition, she is going to keep a regular contest prep blog on my site journalling her prep experience. 

However, we're not going to reveal who it is until show time. So it's sort of an 'undercover pro' blog, which you'll be able to follow along with as she progresses to her pro debut later this year. She'll post progress pictures along the way - neck down - and you'll be able to see her physique change along the way. Then come show time, she'll reveal who she is ... and we'll see how she does, which I... read more 4 comments

Another entry from IFBB Fitness Pro Sandi Stuart

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Somehow, I have found myself in the single-digits of prep weeks left til showtime ... YIKES!!!  It's just under 8 weeks until I take the stage, and it's hard to believe 5 weeks of dieting/routine work have already passed.
 
This prep has been very relaxed. Now, by saying that, please don't get the idea that I am slacking over here. QUITE the contrary!!! I'm probably one of the most focused, competitive people you will ever meet. (After all, I DID graduate from medical school at the age of 25.) Truth be told, I've put more hours of work into my fitness routine than ever, but that's because I... read more 6 comments

Here is another guest update from IFBB Fitness Pro Sandi Stuart as she continues to prepare for the 2010 pro season ...

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This weekend marks 10 weeks until the New York Pro Fitness.  Things seem to be progressing nicely, and it’s hard to believe I’ll soon be in the single digits of prep weeks! Time flies when you’re having fun, eh?
 
I got my new routine mix last week, and with the help of my gymnastics coach, I’ve almost finished the choreography. Hopefully, on Monday, I’ll be meeting with Maria Bellando to get a ‘second opinion’. For those of you who don’t know her, Maria is an IFBB Fitness pro who lives in Miami, and she... read more 8 comments

I thought I would put up a short note to let everyone know that it looks like Lean Bodies Consulting is going to be putting on some LBC Fitness/Physique camps this year. As I get more details sorted out, I'll definitely be back to post about it, but I wanted to make you aware of this and announce it while it's in the planning stages.

And it's not just going be me flying solo either. There will also be one or two IFBB Pros involved taking part in each camp. Location wise, we were first thinking Canada since that's where I'm located,  but we'll probably hold off on that and do Florida first as it's easier for Americans... read more 11 comments

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