So I'm back at it this week after a weekend away at the 2010 Pittsburgh Pro/Am. What a big show this is! I drove down on Friday, making it in 4 ½ hours which was a good start – beating the expected time by 30 minutes. I was staying with Melody (Clere) and her husband Ron so I went straight to their hotel to get settled.

As an aside, Pittsburgh sure has some serious hills, and in residential areas at that. It's the weirdest thing to see how steep these hills are. I'd pity the people that live on those streets that don't own a car. The area I drove through certainly wasn't one for a leisurely walk –... read more 6 comments

So we're only three days away from the next IFBB Pro show of the year - the 2010 Pittsburgh Pro.

Today I thought I would post up a quick peek of IFBB Figure Pro Melody Clere a few days out. This has really been a great prep coming off a nice, healthy off season resulting in what is now a body that feels healthy and is responsive.

We still need a tan of course, have a couple pounds of water to get out and have to fill out the muscles a bit, but this'll give you an idea of what she's going to be presenting.

Looking back over her programs this prep phase, the most steady... read more 16 comments

So the Europa has come and gone. Allison Ethier wound up in 6th place (missing 5th by one point), coming off her 5th place finish in New York a couple weeks ago. This is solid as her first two pro shows, she didn't place well, finishing near the end of the pack.

Sandi Stuart unfortunately didn't get the look that I think she should have gotten, and subsequently placed lower than hoped for or expected. I think she should have placed a handful of spots of higher. Supposedly this show is notorious for bad lighting and subsequently, I've yet to see any really good pictures.

However, here's a couple pictures of Sandi from Friday morning (day of the... read more 9 comments

Well, you always see female LBC client pictures posted on the site, and admittedly females (both competitors and non-competitors) make up the large majority of my client roster. As such, I am occasionally asked if I can get the job done with the guys too.

In my opinion, the guys are even easier. When you run into a client that takes his (or her) goals very seriously and you put him on a good plan, well, the results speak for themselves. Cameron is one of those guys who has earned his results. It took him a bit to find his stride but once he did, there was no looking back.

Cam came to me wanting to do his... read more 8 comments

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