Workout

Yesterday's post actually started out with the intention of just posting my most recent workout but then I got a bit sidetracked and well, you've read the rest. So today I'll update that workout. Hammer Decline Press Worked up to 295 x 9 + 4 + 3 (plus statics) Hammer Shoulder Press Worked up to 205 X 10 + 3 + 2 (plus statics) Reverse-grip Bench Press Worked up to 160 X 9 + 4 + 3 Assisted Pull Ups Worked up to 80 x 9 + 3 + 3 (plus statics) Deadlifts (paused) Worked up to 445x6 and then, 385x10 Everything was up between 5 and 20lbs for this workout. The deadlifts are coming up nicely. I'm not at PR territory or anything yet, but I'm happy with the rate of strength... read more 1 comments