New LBC Figure (CBBF) Competitor Testimonial

New testimonial from CBBF (Canadian) Figure competitor, Kathy Mack.

Thanks Kathy.

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Training with Erik Ledin has ultimately been a life-changing experience, I am TRULY thankful for having the opportunity to train under the guidance and knowledge of such an honest, sincere, open and good-hearted person. The unbelievable physical results I achieved in such a short period of time is just one of the great benefits that came along prepping for a show with Erik. What I believe was the most important and rewarding transformation that took place was the transformation inside. I now have a completely different outlook on competing, training and nutrition; I feel more confident and... read more 0 comments

Mom Of Four Testimonial - Fat Loss AND Muscle Gain!

Check out this new testimonial from Denise Kossan, a mom of four in her 40s. Denise also documented her progress numerically with the use of the Bod Pod to track changes in body fat and lean body mass. Check out the bolded in the testimonial for more details on that, but in short, she added over 4 lbs of lean body mass while dropping over 21 lbs of body fat. Now that's impressive! In only 12 WEEKS!

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I am unique in my own way. I don’t think Erik has too many ”home school moms of four” come across his path. My journey is my own. As with most moms with each child I had, I... read more 22 comments

IFBB Figure Pro Cynthia Herndon Before and Afters

Cynthia posted her pictures and her concluding post on her Undercover Pro blog, but I'm bringing them over to mine as well.





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Congratulations to IFBB Fitness Pro Allison Ethier

Just a quick hit today to congratulate IFBB Fitness Pro Allison Ethier on her 5th place finish at this weekend's Europa Super Show in Texas. She missed out on a Top 4 by 4 points.

A really solid season for Allison with multiple strong placings this year.



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