I received an email from a client of mine the other day and all it contained were two pictures; no message, just two pictures. But the point of the email was very clear. Someone was very happy with what's been happening to her body. We're also not talking about an experienced lifter here either. In fact, this is a whole new journey for Shannon. She's definitely well on her way. in addition to the nice glute changes, you can see a big difference in her back as well.

You can see why:

 



 

Here's another shot from a photo shoot she just did, and she's on the invite list for the Rockstar... read more 8 comments

Tiffany Kidd is the 'better half' (sorry Spencer) or Spencer Wormuth who's 12-week before and after pictures I shared here.

Tiffany was kind enough to also send me a nice testimonial.

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I have trained off and on since 1988, I never felt I was progressing or reaching my full potential although I worked with numerous personal trainers. In February, 2010 a friend and accomplished figure competitor recommended Erik Ledin/ LBC. It seemed like a good idea due to my busy schedule and time restraints regarding personal training sessions etc.

I contacted Erik and retained his services in March of 2010. I was instantly impressed with the fact that he... read more 1 comments

More metabolic recovery success ... showing less is more.

 The following is an email reply from a competitor client of mine who came from one of the 'gurus' of contest prep. After reviewing her most recent biweekly, where she's checked in at 138.5lbs (down from 160), I asked what she has competed at before and she said anywhere between 125 and 140. In her own words:

"I competed from around 125 to 140ish. 125 was about 6 shows in for the year, on continuous clen, and a way restricted diet. 140ish was when I was suffering some damage... read more 3 comments

A few months back I posted the before-and-after pictures of a client of mine who went through a back and shoulders specialization program. You can take a look at those results here. Suffice it to say, the results were obviously impressive ... to the point that on one forum, another competitor called them dishonest, suggesting trick photography, or photoshop, etc. I guess we should take that as a compliment since it suggests the results were just that good.

Here's another example of a client of mine who underwent a similar programming set up – that is, a dedicated period of time where we specifically specialized on back and shoulders, while putting the rest of the body... read more 6 comments

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